![]() ![]() And it may also interact with an enzyme that plays an important role in regulating blood pressure. Like hibiscus, pomegranate juice also contains anthocyanins. This might be due to the variation in the amount of anthocyanins in each cup. ![]() Some research suggests it can take effect in 1.5 hours, while others saw no effect up to 4 hours after drinking it. So it’s difficult to say how quickly hibiscus tea can work. Most studies examine the effects after 4 weeks. Research shows that 2 cups of hibiscus tea every day for at least 2 weeks can help decrease blood pressure. Hibiscus tea contains the antioxidant anthocyanin. But scientists have not looked into this in great detail. This effect may be more pronounced in people who are 45 years of age or older.ĭaily consumption may have a longer-lasting effect on lowering blood pressure. The drop can happen as soon as 30 minutes after drinking beet juice and lasts almost 24 hours. And a clinical trial showed that when someone drank a little more than 2 cups of beet juice once a day, their blood pressure decreased. As your body relaxes, your heart rate will slow and your blood pressure will decrease.Beet juice contains nitrate, which can improve blood flow in the body. In addition to relaxing the blood vessels, this tea can also effectively help in calming the body and mind, thus promoting good sleep. Similar to hibiscus tea, chamomile tea helps in relaxing the blood vessels with mild dilation. According to the studies, taking this tea along with all the other prescribed medicines can effectively help in reducing blood pressure. This tea is again rich in antioxidants which make it good for heart health.Ĭhamomile tea is known for its amazing properties in managing high blood pressure levels. This tea comes with a concoction of the properties of dark and green tea. However, one should only consume this tea after consulting with a doctor.Īnother good tea recipe can be a warm cup of oolong tea. It is one of the many herbs, which is known to reduce high blood pressure. Hibiscus tea is packed with several antioxidants which is great for the heart. This beautiful red flower, which can be easily found in Indian houses, is known for its amazing properties in managing high blood pressure problems. Could This Six-Ingredient Concoction Help With High Blood Pressure Issue?.Is Cutting Back On Salt A Natural Remedy For Lowering Blood Pressure?.Which Key Organs Are Affected In Diabetics Who Suffer From Hypertension?.How much should you consume? For those who are suffering from hypertension, drinking a cup or two of green on a daily basis can be amazing. Green tea is packed with antioxidants which are great for heart health. According to the studies, drinking green tea (in the right proportion) can improve the flow of blood, and also reduce the risk of inflammation in the heart tissues. The tea is loaded with several health benefits, including managing hypertension. Made with herbs and natural elements, these 5 teas are great for those who are struggling hard to manage high blood pressure levels.įrom weight loss to effectively managing chronic health conditions, green tea is among the top 5 favourite teas in the world. In this article, we will share 5 amazing tea recipes that you can drink to lower your blood pressure.ĥ Teas That Can Lower Your Blood Pressure Your morning cup of tea can make it easier for you to manage blood pressure spikes. But have you ever heard of something like 'hypertension management teas'? Yes, you heard that right. This includes green leafy vegetables, fibre-rich fruits, etc. There are many foods that one can add to their diet when struggling with hypertension. What to do in that case? Well, managing the condition with the help of both medicines and a proper diet is very important. Spike in blood pressure not only affects the heart but also leads to severe complications in the body. One of the major causes of this severe health condition includes a poorly followed lifestyle, this comprises poor eating habits, not indulging in physical activities, poor sleep patterns, and not giving the body rest from taking stress. High blood pressure is a condition marked by the sudden increase in the force that the blood uses when moving through the arteries, and when this happens for a long time, it can cause severe health conditions, such as heart attack, stroke and other cardiovascular diseases. When it is consistently higher than 130/80 mm Hg, it is called hypertension or elevated blood pressure, which is a serious medical condition as it can increase your risk for heart disease and stroke. Normal blood pressure is 120/80 mm Hg or lower. ![]()
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